4 Ingredient Fix: Black Bean Dip

Love anything with tomatoes

Tara Tested

Here is another ridiculously simple recipe for you, (this one from Women’s Health Magazine) 4-ingredient black bean dip! If you like hummus and salsa, this dip is the perfect combination of those two flavors. The black beans provide a hummus-y texture while the tomatoes and cumin add some fun salsa flavor. This is a very figure-friendly dip that would make a  great alternative to calorie-laden queso at your next party.


4 Ingredient Black Bean Dip

  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 medium tomato, chopped
  • 1 tsp red onion, chopped
  • 1 tsp cumin

Place all ingredients in a blender and process until chunky. If you like your dip smoother, blend until you’re happy with the consistency. That’s it!

4 Ingredient Black Bean Dip: Tara Tested, Tara Approved! This dip is dynamite. Such great flavor for so few calories, what’s not to love?! Enjoy this simple dip with raw veggies…

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